Fitness legend Shaun T shares his extraordinary journey from a lean kid to a bodybuilding competitor, offering insights that are both inspiring and deeply personal. Shaun opens up about his traumatic childhood, including enduring sexual abuse by his stepfather, and how therapy played a crucial role in his healing process. His story is one of resilience and determination, providing hope to anyone facing similar challenges. 

Listeners will also hear about Shaun’s seamless transition from corporate life to the entertainment industry, driven by a spontaneous trip to LA that altered his career trajectory forever. Balancing a job at Equinox with dance auditions, Shaun’s path led him to create game-changing fitness programs like Hip Hop Abs and Insanity. Notably, Shaun recounts his journey through various pivotal moments including a significant health scare, his relentless determination, and the powerful support from his mother, which culminated in his groundbreaking success.

As the conversation moves to raising children through surrogacy, Shaun provides a heartfelt look into fatherhood, the challenges of parenting, and the joy of watching his boys grow. His narrative emphasizes the importance of community, support, and the transformative power of fitness. Whether discussing the grueling routines of bodybuilding, the emotional highs and lows of therapy, or the fulfilling journey of parenthood, this episode is packed with inspiration, resilience, and a deep understanding of overcoming life’s obstacles.